FlowFit Challenge app for iPhone and iPad

Flow Fit is a world FIRST - revolutionising health & fitness for women.Balance your hormones, improve your period health using bioindividual data and live a healthy life effortlessly.

- 6 WEEK CHALLENGE FORMULA

Sick of challenges being so focused on the aesthetic?
Flow Fit focuses on markers of health and hormones as well as body composition
Sick of challenges giving women a standard 1200 cal plan?
We are all unique and should have calories calculated to suit OUR UNIQUE BODIES
Sick of challenges NOT taking into consideration our energy and strength needs which change week by week?
Flow Fit will educate you for the rest of your menstruating life!

Look AND FEEL amazing by the end of the challenge instead of only looking shredded with unsustainable strategies
Stay motivated with like minded women in a supportive, non-judgemental community who celebrate each other

- LIVE WEEKLY COACHING

So you can have YOUR needs met and YOUR questions answered around health and what works for your body.
Weekly educational topics to help you learn what you need to know
Complex concepts explained in simple ways so you know what the most up-to-date research says and what that means for YOU

- LEARN TO FUEL TO FIT YOUR FLOW

Nutrition Plans from a Nutritionist who specialises in balancing womens hormones
Direct focus on increasing creation of brain hormones (neurotransmitters), decreasing stress hormones (adrenaline and cortisol) and balancing sex hormones (mainly Oestrogen and Progesterone).

- LEARN TO TRAIN TO FIT YOUR FLOW

Training programs made to fit YOUR body based on your biomarker results
The exact training YOUR body needs right now
Prioritises health over muscles, but with a focus on long-term strength, bone density and being able to control our own shape
Resistance programs made for your to be able to maximise your average gym with an existing gym membership

- FLOW FIT WILL MAKE YOU FEEL:

CONFIDENT
SEXY
MAGNETIC
POWERFUL
ENERGETIC
ALIVE
BALANCED
CONNECTED TO YOURSELF
SUPPORTED BY OTHER WOMEN

- A FOCUS ON MINDSET

Your mindset is everything when it comes to hormonal balance and makes up the backbone of all the decisions you make as well as how you feel FREE and ACCESSIBLE evidence-based strategies will help you find your centre no matter how crazy busy your life is!

- FREEDOM TO ASK

Requests are encouraged for different/new nutrition and training plans
Learn to ASK and speak up for yourself

"You deserve to get what you want"

I look forward to having you part of the Flow Fit Family

Dee

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of FlowFit Challenge is free of charge.

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